<\/p>\n

3 – 5 Servings Per Day:<\/h2>\n

[one_fourth]Coconut Oil[\/one_fourth][one_fourth]Coconut Meat[\/one_fourth][one_fourth]Extra Virgin Olive Oil[\/one_fourth][one_fourth_last]Olives[\/one_fourth_last]<\/p>\n

[one_fourth]Macadamia Nut Oil[\/one_fourth][one_fourth]Avocados[\/one_fourth][one_fourth]Organic Grass-Fed Butter[\/one_fourth][one_fourth_last]Organic Yogurt – Full Fat[\/one_fourth_last]<\/p>\n

[one_fourth]Ghee[\/one_fourth][one_fourth]Free Range Eggs with Yolk[\/one_fourth][one_fourth]Grass-Fed Beef[\/one_fourth][one_fourth_last]Grass-Fed Bison[\/one_fourth_last]<\/p>\n

[one_fourth]Grass-Fed Buffalo[\/one_fourth][one_fourth]Grass-Fed Lamb[\/one_fourth][one_fourth]Sardines[\/one_fourth][one_fourth_last]Achovies[\/one_fourth_last]<\/p>\n

[one_fourth]Haddock[\/one_fourth][one_fourth]Wild Salmon[\/one_fourth][one_fourth]Wild Trout[\/one_fourth][one_fourth_last]MCT Oil[\/one_fourth_last]<\/p>\n

 <\/p>\n

Moderate:<\/h2>\n

[one_fourth]Raw Nuts[\/one_fourth][one_fourth]Raw Seeds[\/one_fourth][one_fourth]Almond Butter[\/one_fourth][one_fourth_last]Palm Oil[\/one_fourth_last]<\/p>\n

[one_fourth]Cold Pressed Flax Oil[\/one_fourth][one_fourth]Organic Peanut Butter[\/one_fourth][one_fourth]Dark Chocolate[\/one_fourth][one_fourth_last]Brazil Nuts[\/one_fourth_last]<\/p>\n

[one_fourth]Cashew[\/one_fourth][one_fourth]Hazelnut[\/one_fourth][one_fourth]Macadamia Nut[\/one_fourth][one_fourth_last]Pecan[\/one_fourth_last]<\/p>\n

[one_fourth]Pili Nut[\/one_fourth][one_fourth]Pine Nut[\/one_fourth][one_fourth]Pistachio[\/one_fourth][one_fourth_last]Sacha Inchi[\/one_fourth_last]<\/p>\n

[one_fourth]Walnut[\/one_fourth][one_fourth]Chia Seed[\/one_fourth][one_fourth]Coconut Butter[\/one_fourth][one_fourth_last]Hemp Seed[\/one_fourth_last]<\/p>\n

[one_fourth]Hemp Seed[\/one_fourth][one_fourth]Pumpkin Seed[\/one_fourth][one_fourth]Young Coconut[\/one_fourth][one_fourth_last]Almond[\/one_fourth_last]<\/p>\n

 <\/p>\n

Avoid:<\/h2>\n

[one_fourth]Roasted Nuts[\/one_fourth][one_fourth]Roasted Seeds[\/one_fourth][one_fourth]Regular Peanut Butter[\/one_fourth][one_fourth_last]Regular Butter[\/one_fourth_last]<\/p>\n

[one_fourth]Non-organic Meats[\/one_fourth][one_fourth]Industrial Meats[\/one_fourth][one_fourth]Margarine[\/one_fourth][one_fourth_last]Any “Spreadable” Condiments[\/one_fourth_last]<\/p>\n

[one_fourth]Farmed Fish[\/one_fourth][one_fourth]Commercial Salad Dressings[\/one_fourth][one_fourth]Saflower Oil[\/one_fourth][one_fourth_last]Sunflower Oil[\/one_fourth_last]<\/p>\n

[one_fourth]Canola Oil[\/one_fourth][one_fourth]Cottonseed Oil[\/one_fourth][one_fourth]Commercial Flax Seed Oil[\/one_fourth][one_fourth_last]Soy Ice Cream[\/one_fourth_last]<\/p>\n

[one_fourth]Regular Ice Cream[\/one_fourth][one_fourth]Milk Chocolate[\/one_fourth][one_fourth]Partially Hydrogenated Oils (trans fats)[\/one_fourth][one_fourth_last]Processed Meats[\/one_fourth_last]<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

3 – 5 Servings Per Day: [one_fourth]Coconut Oil[\/one_fourth][one_fourth]Coconut Meat[\/one_fourth][one_fourth]Extra Virgin Olive Oil[\/one_fourth][one_fourth_last]Olives[\/one_fourth_last] [one_fourth]Macadamia Nut Oil[\/one_fourth][one_fourth]Avocados[\/one_fourth][one_fourth]Organic Grass-Fed Butter[\/one_fourth][one_fourth_last]Organic Yogurt – Full Fat[\/one_fourth_last] [one_fourth]Ghee[\/one_fourth][one_fourth]Free Range Eggs with Yolk[\/one_fourth][one_fourth]Grass-Fed Beef[\/one_fourth][one_fourth_last]Grass-Fed Bison[\/one_fourth_last] [one_fourth]Grass-Fed Buffalo[\/one_fourth][one_fourth]Grass-Fed Continue Reading \u2192<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages\/10368"}],"collection":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/comments?post=10368"}],"version-history":[{"count":5,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages\/10368\/revisions"}],"predecessor-version":[{"id":10382,"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/pages\/10368\/revisions\/10382"}],"wp:attachment":[{"href":"https:\/\/www.cidafitness.com\/wp-json\/wp\/v2\/media?parent=10368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}