Phone: (1) 832 729 7990 - Email: cida@cidafitness.com

Workshops

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Cida Fitness offers a monthly workshop on various topics in the areas of health, nutrition, fitness, and motivation.  It’s our goal to provide you the right information so you can lead a fitness lifestyle and enhance the quality of your life.

Workshops are free to all adults interested in attending.

In addition, we will also conduct a free fitness assessment at the conclusion of the workshop to measure your weight, body fat percentage, and body circumferences.

Below are upcoming workshops:


Women’s Hormone Health and Fitness

A workshop covering the major hormones for women and the relationship between exercise, nutrition, and lifestyle habits.

A healthy snack will be provided. Free!

Instructor:  Lou Moore, M.S.

Date:  Thursday, June 1, 2017

Time:  7:00 pm – 8:15 pm

Site:  Cida Fitness


Nutrition Supplements

A workshop covering the basics on nutrition supplements and how a person should develop an individualized approach towards selecting the right supplements for their unique situation.

A healthy snack will be provided. Free!

Instructor:  Lou Moore, M.S.

Date:  Thursday, April 24, 2017

Time:  7:00 pm – 8:15 pm

Site:  Cida Fitness

 


 

 

The Yo-Yo Diet Syndrome

Why are some people continuously trying new diets?  The answer will surprise you.  Effective strategies will be presented from a holistic viewpoint for positive change and results.

A healthy snack will be provided. Free!

Instructor:  Lou Moore, M.S.

Date:  Thursday, March 30, 2017

Time:  7:00 pm – 8:15 pm

Site:  Cida Fitness


Nutrition Maintenance Strategies

Once you have made a significant change in your eating plan to either lose fat, gain muscle, or increase sport/fitness performance, now what?  Learn specific strategies to maintain and continue obtaining results without struggle.

A healthy snack will be provided. Free!

Instructor:  Lou Moore, M.S.

Date:  Thursday, February 23, 2017

Time:  7:00 pm – 8:15 pm

Site:  Cida Fitness

 


 

Quick Start Nutrition

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After learning the Nutrition Basics from the last workshop, participants will receive information on the first few steps in changing your healthy eating habits. Information will be provided on having a Kitchen Makeover, Grocery Shopping, Food Prep, and healthy recipes.

Following the recommendations will help you build up positive momentum as you work toward changing eating habits and developing your own eating plan.

A healthy snack will be provided. Free!

Instructor:  Lou Moore, M.S.

Date:  Thursday, December 8, 2016

Time:  7:00 pm – 8:15 pm

Site:  Cida Fitness

 


 

Nutrition Basics

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Want to know how many calories you should consume in a day to reach your nutrition goals according to your weight, age, sex and activity level? How many grams of carbohydrates, protein, and fat to fuel your workouts and accelerate the fat burning process? Come to this workshop and learn the right way to eat, not based on marketing hype or extreme diets that don’t work. Eating food can be delicious and should not be a struggle.

Instructor:  Lou Moore, M.S.

Date:  TBA

Time:  7:00 pm – 8:15 pm

Site:  Cida Fitness


Nutrition Individualization

After following a broad-based nutrition eating plan with consistency, you will learn specific strategies how to customize an eating program specific to your goals and lifestyle.

Instructor:  Lou Moore, M.S.

Date:  TBA

Time:  7:00 pm – 8:15 pm

Site:  Cida Fitness

 


 

Creating Positive Youth Sport Experiences

Do you have kids, grandchildren, or relatives younger than 18?  If so, you should attend.

In this workshop, Louis Moore, details the changing environment of youth sports in America with the downside perils of ultra-level competition, early sport specialization, privatization of sports leagues, and a “winning at all costs” philosophy.  Recommendations for positive youth sport experiences will be presented for the healthy development of physical, psychological, emotional, and social domains in youth.

When:  Thursday, August 11, 2016

Time:  7:00 pm – 8:15 pm

Location:  Cida Fitness, 1239-B Eldridge Road, Sugar Land, TX 77478

FREE!


Effective Strength Training for Beginners and Experienced Lifters

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In this workshop, Louis Moore, details the most effective methods of strength training to develop a lean, functional body for life.  These basic human movements include the squat, hinge, push, pull, lunge, single-leg stance, twists, walking/running, and swimming.  Whether you are a beginner or experienced lifter, you will also learn how to plan and manage your workouts to help you get leaner, stronger, sexier, and be able to do the things you love in life better.

When:  Thursday, May 26, 2016

Time:  7:00 pm – 8:15 pm

Location:  Cida Fitness, 1239-B Eldridge Road, Sugar Land, TX 77478

FREE!

Powerpoint Slides:  Effective Strength Training For Beginners and Elite Lifters


Eating Well To Strengthen Your Hair, Skin, and Nails 

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People go through extreme measures to cover up tired, dull, lifeless hair, skin, and nails.  Multi-national corporations understand this obsession and have capitalized well by profiting with a billion dollar industry of superficial cosmetic products.  The ultimate marketing message they want to convey is that their product will enhance the feeling of “hope.”

What most people don’t realize is that addressing the outward appearance of skin wrinkles, brittle nails, and dry hair is not just a matter of buying the latest skin lotion, shampoo, or cosmetic product marketed in large department stores, multi-level marketing, or infomercial shows, but is rather a matter of being aware they are indicators of the aging of connective tissue throughout the body.  Having the awareness of what causes accelerated aging, mostly from deficiencies in key minerals in your diet, you can follow an entirely different approach of supportive eating with nutrient dense foods, superfoods, herbs, and juicing.  This workshop will review a natural program for achieving radiant, glowing skin, beautiful nails, and lustrous hair.

Instructor:  Lou Moore, M.S.

Date:  Thursday, February 25, 2016

Time:  7:00 pm – 8:15 pm

Site:  Cida Fitness

Powerpoint Handout Download:  Eat Well For Better Hair Skin Nails

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MOD Carb Living For Optimal Health, Fitness, and Longevity:  Part I

Most people’s diets are deficient in some nutrients, provide an excess of others (the ones that feed pathogens), and are rich in toxins.  These dietary errors cause ill health and severely accelerate the aging process.
The aim of this workshop is to provide information on how you can eliminate nutrient deficiencies, remove every dietary toxin, and eat nothing in excess.  Not only can you prevent illness and disease, it is a nutrition strategy for healthful weight loss, athleticism and fitness, as well as for longevity.  Topics include:
  • evolutionary and ancestral nutrition
  • optimal macrunutrient ratios
  • basal metabolic rate (BMR) to determine optimal calorie range for individual heatlh and fitness goals
  • peak health range for carbohydrate consumption
  • peak health range for protein consumption
  • peak health range for fat consumption
  • fiber
  • alcohol
  • best foods for energy
  • micronutrient deficiencies
  • foods to avoid (toxic foods: cereal grains, soy, vegetable seed oils, fructose, and the industrial food system)
  • multivitamins . . . are they good or bad?
  • Vitamins A, D, and K2
  • selenium, iodine, calcium, collagen, magnesium, zinc, copper, vitamin C, choline, folic acid
  • herbs
  • meal planning and recipes
  • and much more

Instructor:  Lou Moore, M.S.

Date:  TBA

Time:  7:00 pm – 8:15 pm

Site:  Cida Fitness

Powerpoint Slide Handout:  MOD Carb Living For Optimal Health Fitness and Longevity

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Enhancing Cardiovascular Health:   

Learn about the critical importance of nitric oxide (NO) and how it can significantly enhance cardiovascular health.  You’ll discover that NO is powerfully protective against cardiovascular disease and much more, such as:
  • prevent high blood pressure
  • prevent, slow, or reverse the buildup of artery-clogging arterial plaques
  • keep your arteries young and flexible
  • lower cholesterol
  • reduce the risk of diabetes
  • reverse erectile dysfunction (ED) and enhance sexual functioning
  • calm the choking inflammation of asthma
  • and much more

Natural strategies will be reviewed to boost NO levels in your body through diet, nutritional supplementation, exercise and lifestyle changes.

Instructor:  Lou Moore, M.S.

Date:  TBA

Time:  7:00 pm – 8:15 pm

Site:  Cida Fitness

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Managing Stress & Sleeping Better:   

Learn about the biochemistry effects stress causes on the human body and how to effectively deal with it with the right foods, supplements, herbs, and lifestyle activities.  Also, a discussion on strategies to sleep better.

Instructor:  Lou Moore, M.S.

Date:  TBA

Time:  7:00 pm – 8:15 pm

Site:  Cida Fitness

 

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Effective Fat Burning Strategies:  In this presentation, Lou Moore shows you how to burn fat faster, boost your metabolism, and maximize your weightloss without tearing up your body.  Intermittent Fasting (IF) and various exercise techniques are reviewed to help you achieve your ideal health and fitness goals faster.

Instructor:  Lou Moore, M.S.

Date:  TBA

Time:  7:00 pm – 8:30 pm

Site:  Cida Fitness

 

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The Exercise Prescription

Are You Ready To Attain The Results You Desire?

  • Feel healthier
  • Transform your body
  • Exude confidence
  • Look sexier
  • Feel younger
  • Tone and shape your body
  • Look younger
  • Enhance your sex appeal
  • Sleep better
  • Look great in your favorite clothes
  • Relax better
  • Lose unwanted body fat
  • Think clearer
  • Improve your balance
  • And so much more . . .

Come to this workshop and learn the most effective way to create personal change:  EXERCISE.  Learn the components of fitness and effective methods to get the results you desire based upon exercise science principles, and not marketing hype.

Instructor:  Lou Moore, M.S.

Date:  TBA

Time:  6:30 pm – 7:30 pm

Site:  Cida Fitness

 

For more information call us at 832-729-7990 or send an email to cida@cidafitness.com

If you would like Lou Moore to speak at your corporate office or community organization, send us an email at cida@cidafitness.com.

 

 

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