Carbohydrates – Vegetables

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4 – 5 Servings Per Day:

[one_fourth]Sprouts[/one_fourth][one_fourth]Avocados[/one_fourth][one_fourth]Olives[/one_fourth][one_fourth_last]Asparagus[/one_fourth_last]

[one_fourth]Broccoli[/one_fourth][one_fourth]Cauliflower[/one_fourth][one_fourth]Cabbage[/one_fourth][one_fourth_last]Bok Choy[/one_fourth_last]

[one_fourth]Collards[/one_fourth][one_fourth]Swiss Chard[/one_fourth][one_fourth]Kale[/one_fourth][one_fourth_last]Mustard Green[/one_fourth_last]

[one_fourth]Nori (Seaweed)[/one_fourth][one_fourth]Arugula[/one_fourth][one_fourth]Celery[/one_fourth][one_fourth_last]Cilantro[/one_fourth_last]

[one_fourth]Dandelion[/one_fourth][one_fourth]Dark Green Cabbage[/one_fourth][one_fourth]Endive[/one_fourth][one_fourth_last]Fennel[/one_fourth_last]

[one_fourth]Lettuce[/one_fourth][one_fourth]Parsley[/one_fourth][one_fourth]Purslane[/one_fourth][one_fourth_last]Spinach[/one_fourth_last]

[one_fourth]Spring Onion (Green)[/one_fourth][one_fourth]Cucumber[/one_fourth][one_fourth]Pepper (Green, Red, Yellow)[/one_fourth][one_fourth_last]Onions[/one_fourth_last]

[one_fourth]Garlic[/one_fourth][one_fourth]Egg Plant[/one_fourth][one_fourth]Celery[/one_fourth][one_fourth_last]Baby Kale[/one_fourth_last]

 

Moderate (Starchy) 1 – 2 Servings Per Day:

[one_fourth]Sweet Potatoes[/one_fourth][one_fourth]Yams[/one_fourth][one_fourth]Plantains[/one_fourth][one_fourth_last]Peas[/one_fourth_last]

[one_fourth]Carrots[/one_fourth][one_fourth]Squash[/one_fourth][one_fourth]Zucchini[/one_fourth][one_fourth_last]Potatoes[/one_fourth_last]

 

Moderate (Non-wheat and Non-Gluten) 1 – 2 Servings Per Day:

[one_fourth]Wild Rice[/one_fourth][one_fourth]Brown or White Rice[/one_fourth][one_fourth]Quinoa[/one_fourth][one_fourth_last]Amaranth[/one_fourth_last]

[one_fourth]Millet[/one_fourth][one_fourth]Sorgham[/one_fourth][one_fourth]Teff[/one_fourth][one_fourth_last]Bean and Legumes[/one_fourth_last]

[one_fourth]Gluten-Free Oats[/one_fourth][one_fourth]Regular Oats[/one_fourth][one_fourth]Dummy content[/one_fourth][one_fourth_last]Dummy content[/one_fourth_last]

 

Avoid:

[one_fourth]Any Wheat Products[/one_fourth][one_fourth]Bread[/one_fourth][one_fourth]Cereal[/one_fourth][one_fourth_last]Bagels[/one_fourth_last]

[one_fourth]Crackers[/one_fourth][one_fourth]Cookies[/one_fourth][one_fourth]Pasta[/one_fourth][one_fourth_last]Roasted Nuts and Seeds[/one_fourth_last]

[one_fourth]Canned Beans and Legumes[/one_fourth][one_fourth]GMO Corn[/one_fourth][one_fourth]Soy Beans[/one_fourth][one_fourth_last]Non-organic, un-rinsed Vegetables[/one_fourth_last]

[one_fourth]Regular Yogurt[/one_fourth][one_fourth]Processed Soy Products[/one_fourth][one_fourth]Pancakes[/one_fourth][one_fourth_last]Canned Vegetables[/one_fourth_last]