2 – 3 Servings Per Day:

[one_fourth]Free Range Eggs with Yolk[/one_fourth][one_fourth]Grass-Fed Beef[/one_fourth][one_fourth]Grass-Fed Bison[/one_fourth][one_fourth_last]Grass-Fed Buffalo[/one_fourth_last]

[one_fourth]Grass-Fed Lamb[/one_fourth][one_fourth]Pasture-Raised, Organic Pork[/one_fourth][one_fourth]Sardines[/one_fourth][one_fourth_last]Anchovies[/one_fourth_last]

[one_fourth]Haddock in Water or Olive Oil[/one_fourth][one_fourth]Wild Salmon[/one_fourth][one_fourth]Wild Trout[/one_fourth][one_fourth_last]Wild Flounder[/one_fourth_last]

[one_fourth]Ahi Tuna[/one_fourth][one_fourth]Grass-Fed Whey Protein[/one_fourth][one_fourth]Rice Protein Powder[/one_fourth][one_fourth_last]Hemp Protein[/one_fourth_last]

[one_fourth]Quinoa Protein Powder[/one_fourth][one_fourth]Collagen Protein Powder[/one_fourth][one_fourth]Organic Yogurt (Full-Fat)[/one_fourth][one_fourth_last]Organic Chicken[/one_fourth_last]

Moderate – 1 Serving Per Day:

[one_fourth]Raw Cheese from Grass-Fed Cows[/one_fourth][one_fourth]Organic Cottage Cheese[/one_fourth][one_fourth]Naturally Preserved or Dried Meats[/one_fourth][one_fourth_last]Egg Protein Powder[/one_fourth_last]

[one_fourth]Sproated Beans or Legumes[/one_fourth][one_fourth]Raw Seeds and Nuts[/one_fourth][one_fourth]Raw Nut Butter[/one_fourth][one_fourth_last]Organic Bacon[/one_fourth_last]

Avoid:

[one_fourth]Non-organic Dairy Products[/one_fourth][one_fourth]Processed Cheeses[/one_fourth][one_fourth]Non-organic, Commercially Processed Meats[/one_fourth][one_fourth_last]Chemically Preserved or Dried Meats[/one_fourth_last]

[one_fourth]Protein Powders with Artificial Sweetners, soy, or wheat[/one_fourth][one_fourth]Textured Vegetable Proteins[/one_fourth][one_fourth]Processed Tofu[/one_fourth][one_fourth_last]Roasted Seeds or Nuts[/one_fourth_last]

[one_fourth]Canned Beans or Legumes[/one_fourth][one_fourth]Commercial Fast Food[/one_fourth][one_fourth]Industrial Peanut Butter[/one_fourth][one_fourth_last]Farm-raised Fish[/one_fourth_last]