Phone: (1) 832 729 7990 - Email: cida@cidafitness.com

Personal Training for Pre & Post Natal Fitness

Be strong, comfortable, healthy, and active throughout your pregnancy with a Maternity Fitness Program.  Cida Moore provides custom designed personal training to meet the needs of women before, during, and after pregnancy.

For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, strength training, cardiovascular endurance training, flexibility, motivation, and nutritional advice.  Choose among many fitness options such as walking, swimming, aquatic fitness, weight lifting, and stretching to be as active and healthy as possible up to and after delivery.

For more information or to get started send an email to:  cida@cidafitness.com

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