Pan Roasted Salmon

Calories

281 cal

Fat

12 g

Carbs

2 g

Protein

40 g


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Mediterranean Pan Roasted Salmon
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Ingredients

  • ½ tsp. dried basil
  • ½ tsp oregano
  • ½ tsp rosemary
  • ½ tsp sea salt
  • ¼ tsp pepper
  • 4 salmons fillets skin on
  • 1 Tablespoon olive oil
  • 1 medium fennel bulb, cored and thinly sliced
  • 1 cup cherry grape tomatoes
  • ½ medium red onion, diced
  • 1 Tablespoon capers
  • ¼ cup black olives, sliced
  • lemon

Instructions

  1. Mix seasoning in a medium bowl. Sprinkle over salmon. Set aside.
  2. Heat 1 TB olive oil in large skillet on medium-high heat. Place salmon skin- side up in a skillet. Cook 5 minutes.
  3. Turn salmon fillets. Place fennel, tomatoes, onion, capers and olives around salmon in skillet .
  4. Cook 6 minutes or until fish flakes easily when tested with a fork.
  5. Serve with lemon.

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