Herbs, Spices and Sweeteners

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Use As Needed:

[one_fourth]Cinamon[/one_fourth][one_fourth]Cloves[/one_fourth][one_fourth]Stevia[/one_fourth][one_fourth_last]Xylitol[/one_fourth_last]

[one_fourth]Turmeric[/one_fourth][one_fourth]Curry[/one_fourth][one_fourth]Cumin[/one_fourth][one_fourth_last]Fennel[/one_fourth_last]

[one_fourth]Star Anise[/one_fourth][one_fourth]Garlic[/one_fourth][one_fourth]Ginger[/one_fourth][one_fourth_last]Rosemary[/one_fourth_last]

 

Moderate:

[one_fourth]Raw, Pollinated Honey[/one_fourth][one_fourth]Organic Maple Syrup[/one_fourth][one_fourth]Blackstrap Molasses[/one_fourth][one_fourth_last]Red Pepper[/one_fourth_last]

[one_fourth]Black Pepper[/one_fourth][one_fourth]Apple Cider Vinegar[/one_fourth][one_fourth].[/one_fourth][one_fourth_last].[/one_fourth_last]

 

Avoid:

[one_fourth]Processed Sugar[/one_fourth][one_fourth]Candy[/one_fourth][one_fourth]Anything with High Fructose Corn Syrup[/one_fourth][one_fourth_last]Regular Honey[/one_fourth_last]

[one_fourth]Aspartame[/one_fourth][one_fourth]Sucralose[/one_fourth][one_fourth]MSG[/one_fourth][one_fourth_last]Agave Syrup[/one_fourth_last]