3 – 5 Servings Per Day:

[one_fourth]Coconut Oil[/one_fourth][one_fourth]Coconut Meat[/one_fourth][one_fourth]Extra Virgin Olive Oil[/one_fourth][one_fourth_last]Olives[/one_fourth_last]

[one_fourth]Macadamia Nut Oil[/one_fourth][one_fourth]Avocados[/one_fourth][one_fourth]Organic Grass-Fed Butter[/one_fourth][one_fourth_last]Organic Yogurt – Full Fat[/one_fourth_last]

[one_fourth]Ghee[/one_fourth][one_fourth]Free Range Eggs with Yolk[/one_fourth][one_fourth]Grass-Fed Beef[/one_fourth][one_fourth_last]Grass-Fed Bison[/one_fourth_last]

[one_fourth]Grass-Fed Buffalo[/one_fourth][one_fourth]Grass-Fed Lamb[/one_fourth][one_fourth]Sardines[/one_fourth][one_fourth_last]Achovies[/one_fourth_last]

[one_fourth]Haddock[/one_fourth][one_fourth]Wild Salmon[/one_fourth][one_fourth]Wild Trout[/one_fourth][one_fourth_last]MCT Oil[/one_fourth_last]

Moderate:

[one_fourth]Raw Nuts[/one_fourth][one_fourth]Raw Seeds[/one_fourth][one_fourth]Almond Butter[/one_fourth][one_fourth_last]Palm Oil[/one_fourth_last]

[one_fourth]Cold Pressed Flax Oil[/one_fourth][one_fourth]Organic Peanut Butter[/one_fourth][one_fourth]Dark Chocolate[/one_fourth][one_fourth_last]Brazil Nuts[/one_fourth_last]

[one_fourth]Cashew[/one_fourth][one_fourth]Hazelnut[/one_fourth][one_fourth]Macadamia Nut[/one_fourth][one_fourth_last]Pecan[/one_fourth_last]

[one_fourth]Pili Nut[/one_fourth][one_fourth]Pine Nut[/one_fourth][one_fourth]Pistachio[/one_fourth][one_fourth_last]Sacha Inchi[/one_fourth_last]

[one_fourth]Walnut[/one_fourth][one_fourth]Chia Seed[/one_fourth][one_fourth]Coconut Butter[/one_fourth][one_fourth_last]Hemp Seed[/one_fourth_last]

[one_fourth]Hemp Seed[/one_fourth][one_fourth]Pumpkin Seed[/one_fourth][one_fourth]Young Coconut[/one_fourth][one_fourth_last]Almond[/one_fourth_last]

Avoid:

[one_fourth]Roasted Nuts[/one_fourth][one_fourth]Roasted Seeds[/one_fourth][one_fourth]Regular Peanut Butter[/one_fourth][one_fourth_last]Regular Butter[/one_fourth_last]

[one_fourth]Non-organic Meats[/one_fourth][one_fourth]Industrial Meats[/one_fourth][one_fourth]Margarine[/one_fourth][one_fourth_last]Any “Spreadable” Condiments[/one_fourth_last]

[one_fourth]Farmed Fish[/one_fourth][one_fourth]Commercial Salad Dressings[/one_fourth][one_fourth]Saflower Oil[/one_fourth][one_fourth_last]Sunflower Oil[/one_fourth_last]

[one_fourth]Canola Oil[/one_fourth][one_fourth]Cottonseed Oil[/one_fourth][one_fourth]Commercial Flax Seed Oil[/one_fourth][one_fourth_last]Soy Ice Cream[/one_fourth_last]

[one_fourth]Regular Ice Cream[/one_fourth][one_fourth]Milk Chocolate[/one_fourth][one_fourth]Partially Hydrogenated Oils (trans fats)[/one_fourth][one_fourth_last]Processed Meats[/one_fourth_last]