Getting Started Resources

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Thank you for registering for the Cida Fitness 21-Day Detox Challenge.

Please follow the steps below to get started:

  1. Download and print your copy of the CidaFitness_21-Day Detox Challenge Manual

2.  Download and print your copy of the 21-Day Detox Challenge Grocery List

3.  Download and print your copy of the CidaFitness_Toxicity_Questionnaire_Rating scale  Please complete questionnaire prior to starting your detox program and file.  Bring with you to workshop on January 7th.

4.  Attend Support Meeting on Tuesday, January 7, 2020, 7:15 pm, at Cida Fitness.

5.  Get your body fat percentage measured along with your total weight.  This can be done at conclusion of Support Meeting on January 7th or by appointment by calling Lou Moore at 832-729-9594.

6.  Attend support meetings and weigh-ins on Wednesday January 16th, 21st, and 28th, 7:15 pm, at Cida Fitness.

Should you have questions call Lou Moore for assistance at 832-729-9594.