Phone: (1) 832 729 7990 - Email: cida@cidafitness.com

About

Cida Fitness

We are located in the Sugar Mill area of Sugar Land  at 1239-B Eldridge Road, Sugar Land, TX 77478.  It is a fitness studio for group fitness classes and private personal training.  It has an ultra nice sound system, cardio equipment, beautiful wooden floor, and an assortment of functional fitness equipment to train clients to bettter health and fitness, such as dumbbells, medicine balls, stability balls, elastic bands, kettle bells, TRX straps, and a full range of plyo boxes.  Additional features you may like include:

  1. Classes Designed For All Skill and Intensity Levels
  2. Results Oriented Classes and Personal Training Programs
  3. More individual attention since classes are smaller
  4. Month-to-month unlimited class membership
  5. Hassle Free Onsite Parking
  6. No Initiation Fee
  7. Highly Skilled Instructors and Trainers
  8. Planned Social Events
  9. Locally Owned (we live in Sugar Mill)
  10. A Focus On Learning

Our Philosophy:  “to inspire others to dream more, learn more, do more and become more in life.”

Our Mission is to guide, educate and coach you to adopt a fitness lifestyle and achieve a more functional and beautiful body through personal training, coaching, group fitness classes, and various socialization events.

Our Slogan:  “Train For A Better Life”

Our job as a personal trainer and coach is to motivate and inspire you to new levels of fitness excellence. We will teach you how to have a safe and effective workout to achieve your goals focusing on correct form, mental focus and visualization, awareness of muscle groups being trained, and level of intensity while being an enjoyable session. Additionally, you will learn principles of nutrition to properly fuel your workouts and eat well. You will have the confidence and knowledge to walk into any fitness center and create your own effective exercise programs and live healthy for a lifetime.  The focus will be to help you prepare your body for functional activities, to avoid injury, and to gain an overall sense of well-being.

Our Values:

  1. We Always Bring Our Best and Expect You To Do The Same
  2. Exceed Expectations
  3. Professionalism
  4. Honesty and Character
  5. Have Fun and Sense of Humor
  6. Developing Relationships and Socialization
  7. Lifelong Learning
  8. Seek To Understand, Then Be Understood
  9. Recognize and Respect Diversity
  10. Positivity and the “Growth Mindset”

Hours of Operation:

Monday – Thursday:  9:00 am – 8:00 pm

Saturday:  9:00 am – 12:00 noon

Friday and Sunday:  Closed

and by scheduled classes and appointments

Location Map:  1239-B Eldridge Road, Sugar Land, TX 77478- 

 

Cida Fitness  is not a regular fitness center.  We do not have traditional fitness equipment that you’ll find at commercial fitness chains and you won’t find our clients standing around doing bicep curls or working at a leisurely pace while looking at themselves in the mirror.  We believe in functional training, which means that we teach exercises that closely mimic the natural movements we do in everyday life (machines can’t do this).  These movements use multiple muscle groups together and are beneficial to everyone, from helping mature adults function better in day-to-day life to enhancing the elite athlete have better balance, coordination, speed, agility, and power.

Our group fitness classes and personal training programs emphasize teaching and coaching you to learn functional exercise skills to improve core strength, help to prevent injury, and ultimately, enable you to have a better quality of life. If you are the type of person that does not need coaching, motivation and instruction on how to perform functional exercises and learn more about the wellness lifestyle, we recommend you to go to one of the nearby commercial fitness centers that focus on a facilitative approach.  You’ll have plenty of shiny machines to choose from.

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