Phone: (1) 832 729 7990 - Email:

Core Training

Do you want to take charge of your body and wellness for the first time? Do you want to take your workouts to the next level? Are you an athlete that wants to reach higher levels of sport performance? Do you want to do everything in your normal daily life better?

You should try core training.


Core work involves training the body through basic movement patterns instead of isolating single muscles in an exercise, like a crunch or bicep curl. This places an emphasis on how your body functions and moves, not just how it looks. By doing specific workout routines to strengthen and condition your abdominals, glutes, lower back, and hips, you can improve your sports performance, trim excess fat from your body, and move through activities of your daily life with much more ease.

Benefits of Core Training:

  • Train and strengthen your body to move in all directions, not just in 1 plane of motion.
  • Work the smaller, inner muscles to help support you and prevent lower back injury.
  • Helps you achieve and maintain your ideal weight.
  • Increases overall body strength.
  • Decreases chances of injury and falls.
  • Enables you to function with ease and power in your daily life and favorite leisure activities.
  • Builds athletic and aesthetic muscles.
  • Helps correct imbalances and weaknesses that cause wear and tear on your body.
  • Improves your sex life.
  • Increases energy levels.
  • Slows down the effects of aging

Get started today in Core Training with Cida Moore.  Call 832-729-7990 or email us at  



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