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Lou’s Kitchen

Get A Delicious Healthy Recipe, From My Kitchen, Sent To Your Inbox Every Week!  Free!


Want to see how we eat at my house every day?


Do you like food that is delicious, but healthy at the same time?

Need some ideas on healthy recipes to fuel your active lifestyle?

We love food and believe it is one of life’s greatest pleasures.  Eating is an experience and a way of life.  Our diet is gluten free, wheat free, soy free, low sugar, and emphasizes lean proteins (chicken, turkey, beef, fish, eggs, etc.), vegetables and fruits, healthy grains (quinoa, brown rice, millet, amaranth, etc.) and healthy fats (avocado, nuts, coconut oil, etc.).  And yes, we also have desserts once in a while too.  This is the way of eating we follow and recommend.  And yes, it is delicious!

Click below to view delicious, healthy recipes on our Pinterest Site:  


Breakfast Recipes

Lunch Recipes

Dinner Recipes


Healthy Drinks




Want more?  Subscribe to our e-Newsletter and we’ll send you a healthy recipe each week.  Free!






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