Gr

1 – 2 Servings Per Day:

[one_fourth]Apples[/one_fourth][one_fourth]Acai[/one_fourth][one_fourth]Apricots[/one_fourth][one_fourth_last]Bananas[/one_fourth_last]

[one_fourth]Blueberry[/one_fourth][one_fourth]Blackberry[/one_fourth][one_fourth]Cherries[/one_fourth][one_fourth_last]Cantaloupe[/one_fourth_last]

[one_fourth]Cacao Fruit[/one_fourth][one_fourth]Figs[/one_fourth][one_fourth]Goji Berry[/one_fourth][one_fourth_last]Grapes with Seeds[/one_fourth_last]

[one_fourth]Grapefruit[/one_fourth][one_fourth]Incan Berries[/one_fourth][one_fourth]Kiwi[/one_fourth][one_fourth_last]Mangoes[/one_fourth_last]

[one_fourth]Mangosteen[/one_fourth][one_fourth]Melon with Seeds[/one_fourth][one_fourth]Mulberry[/one_fourth][one_fourth_last]Nectarines[/one_fourth_last]

[one_fourth]Oranges[/one_fourth][one_fourth]Papayas[/one_fourth][one_fourth]Passion Fruit[/one_fourth][one_fourth_last]Paw-Paw[/one_fourth_last]

[one_fourth]Pomegrante[/one_fourth][one_fourth]Peaches[/one_fourth][one_fourth]Peaches[/one_fourth][one_fourth_last]Pears[/one_fourth_last]

[one_fourth]Pineapple[/one_fourth][one_fourth]Plum[/one_fourth][one_fourth]Rasberry[/one_fourth][one_fourth_last]Watermelon[/one_fourth_last]

[one_fourth]Lemons[/one_fourth][one_fourth]Limes[/one_fourth][one_fourth]Strawberries[/one_fourth][one_fourth_last]Dates[/one_fourth_last]

Avoid:

[one_fourth]Canned Fruit[/one_fourth][one_fourth]Packaged Dried Fruit[/one_fourth][one_fourth]Fruit Candy[/one_fourth][one_fourth_last]Sugar Coated Dried Fruit[/one_fourth_last]