Brain-healthy Avocado-Egg Recipe

Brain-healthy Avocado-Egg Recipe

It couldn't be easier ... this is great for an in-between snack, high quality protein which keeps cravings at bay. Avocados are great for lowering cholesterol and preventing heart disease. They help absorb other vitamins and minerals better, can help with arthritis symptoms and are great for losing and maintaining weight. It's a great party snack, fingerfood and weight loss snack.

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  • 1 Avocado
  • 1 Egg


  1. Cut Avocado in half, discard the seed with a spoon, leaving a hole in the center
  2. Cook egg for about 5 minutes (or to taste)
  3. Cut cooked egg in half, stuff avocado halve with an halve of an egg
Recipe Type: Breakfast