Phone: (1) 832 729 7990 - Email: cida@cidafitness.com

21-Day Detox Challenge

You CAN Achieve Your Weight Loss Goals in 2018, STARTING NOW…   “FINALLY! A Proven Plan To Lose Weight Easily, Get Healthier Than Ever, Feel Amazing, and Eliminate Cravings Once and For All!”   Introducing the Cida Fitness 21-Day Detox Challenge January 15th – February…

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Leptin: “The Kingpin Hormone” Workshop – OCT 11th

Leptin:  “The Kingpin Hormone” In this workshop, we’ll take an in-depth review of the hormone leptin and its relationship to obesity, difficult weight loss, yo-yo dieting, low energy, heart disease, low thyroid, stress eating, food cravings, and hormonal imbalance. This nutrition workshop cuts through the…

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Meal Plans: Month #1

Day 1: Breakfast:  Turkey Arugula Omelet Roll Lunch:  Juicy Oven Roasted Chicken Breast with All Spice Dinner:  Cilantro Lime Salmon   Day 2: Breakfast:  3-Minute Spinach Artichoke Omelet Lunch:  Grilled Halibut with Lemon, Capers and Basil Dinner:  Avocado and Tomato Salad    

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Free Cida Fitness Grocery Food List

Below is our recommended Grocery Shopping Food List and Foods To Stay Away From:      

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Free Cida Fitness Training Journal

We are committed to getting the best results possible from your training program. We truly feel that keeping a record of your workouts will guarantee your success in our programs. It is of the utmost importance that you track your weights, sets and reps of…

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Hot Zumba with Sexy Julie and Cida at Sugar Land Town Square

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Easy Garlic Broccolini

Easy Garlic Broccolini Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients 2 bunches broccolini 6 cloves peeled garlic, sliced thin 1 1/2 tbsp extra virgin olive oil pinch red pepper flakes (optional) Instructions Trim about 1 1/2 inches off broccolini stems and…

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Grilled Halibut with Lemon, Capers and Basil Recipe

Grilled Halibut with Lemon, Capers and Basil Recipe Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients 1 lb fresh halibut 1 lemon, lemon zest and juiced 1 tsp red pepper flakes 4 garlic cloves, crushed and chopped 1 tbsp capers ¼ cup…

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Brain-healthy Avocado-Egg Recipe

Brain-healthy Avocado-Egg Recipe It couldn’t be easier … this is great for an in-between snack, high quality protein which keeps cravings at bay. Avocados are great for lowering cholesterol and preventing heart disease. They help absorb other vitamins and minerals better, can help with arthritis…

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Beautiful Skin Through Nutrition Workshop on July 11th @ 7:00 pm

Beautiful Skin Through Nutrition Workshop A workshop covering natural approaches to attain beautiful and healthy skins through nutrition and lifestyle habits. A healthy snack will be provided. Free! Instructor:  Lou Moore, M.S. Date:  Tuesday, July 11, 2017 Time:  7:00 pm – 8:15 pm Site:  Cida Fitness

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Pomegranate And Berry Blast Green Smoothie

Calories 533 cal Fat 7 g Carbs 100 g Protein 13 g Click Here For Full Nutrition, Exchanges, and My Plate Info Pomegranate And Berry Blast Green Smoothie Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients 2 large organic Kale leaves 6-7…

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Lemon Curd Chia Pudding

Calories 67 cal Fat 2 g Carbs 8 g Protein 3 g Click Here For Full Nutrition, Exchanges, and My Plate Info Lemon Curd Chia Pudding Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients 1 C vanilla almond milk 3 T chia…

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Roasted Cauliflower Soup

Fat 14 g Click Here For Full Nutrition, Exchanges, and My Plate Info Roasted Cauliflower Soup Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients 1 large head cauliflower 4 tablespoons olive oil 1 teaspoon celtic sea salt 1 large onion, diced 4…

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Homemade Almond Milk

Click Here For Full Nutrition, Exchanges, and My Plate Info Homemade Almond Milk Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients 1 c. raw almonds, soaked overnight 4 c. water ¼ tsp. Salt ¼ tsp. vanilla Instructions On high speed, blend for…

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Spice Roasted Almonds

Fat 7 g Click Here For Full Nutrition, Exchanges, and My Plate Info Spice Roasted Almonds Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients Ingredients 2 cups whole, raw almonds 2 tablespoons olive oil 1 teaspoon salt 1/2 teaspoon garlic powder 1/2…

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