Phone: (1) 832 729 7990 - Email: cida@cidafitness.com

Beautiful Skin Through Nutrition Workshop on July 11th @ 7:00 pm

Beautiful Skin Through Nutrition Workshop A workshop covering natural approaches to attain beautiful and healthy skins through nutrition and lifestyle habits. A healthy snack will be provided. Free! Instructor:  Lou Moore, M.S. Date:  Tuesday, July 11, 2017 Time:  7:00 pm – 8:15 pm Site:  Cida Fitness

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Pomegranate And Berry Blast Green Smoothie

Calories 533 cal Fat 7 g Carbs 100 g Protein 13 g Click Here For Full Nutrition, Exchanges, and My Plate Info Pomegranate And Berry Blast Green Smoothie Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients 2 large organic Kale leaves 6-7…

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Lemon Curd Chia Pudding

Calories 67 cal Fat 2 g Carbs 8 g Protein 3 g Click Here For Full Nutrition, Exchanges, and My Plate Info Lemon Curd Chia Pudding Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients 1 C vanilla almond milk 3 T chia…

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Roasted Cauliflower Soup

Fat 14 g Click Here For Full Nutrition, Exchanges, and My Plate Info Roasted Cauliflower Soup Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients 1 large head cauliflower 4 tablespoons olive oil 1 teaspoon celtic sea salt 1 large onion, diced 4…

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Homemade Almond Milk

Click Here For Full Nutrition, Exchanges, and My Plate Info Homemade Almond Milk Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients 1 c. raw almonds, soaked overnight 4 c. water ¼ tsp. Salt ¼ tsp. vanilla Instructions On high speed, blend for…

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Spice Roasted Almonds

Fat 7 g Click Here For Full Nutrition, Exchanges, and My Plate Info Spice Roasted Almonds Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients Ingredients 2 cups whole, raw almonds 2 tablespoons olive oil 1 teaspoon salt 1/2 teaspoon garlic powder 1/2…

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Juicy Oven Roasted Chicken Breast with All Spice

Calories 317 cal Fat 21 g Carbs 1 g Protein 31 g Click Here For Full Nutrition, Exchanges, and My Plate Info Juicy Oven Roasted Chicken Breast with All Spice Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients 3-4 Foster Farm Chicken…

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Avocado and Herb Omelet

Fat 3 g Protein 3 g Click Here For Full Nutrition, Exchanges, and My Plate Info Avocado and Herb Omelet Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients 3 Eggs 1 Tablespoon Water or Unsweetened Soy Milk 1 Pinch Sea Salt 1…

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Pan Roasted Salmon

Calories 281 cal Fat 12 g Carbs 2 g Protein 40 g Click Here For Full Nutrition, Exchanges, and My Plate Info Mediterranean Pan Roasted Salmon Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients ½ tsp. dried basil ½ tsp oregano ½…

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CPR/AED Workshop: October 22nd

We will be having a CPR/AED Training Workshop at Cida Fitness on Saturday, October 22nd, 11:45 am – 2:00 pm. Come and learn a valuable skill that can save another person’s life.  The fee is $10 for the training or $25 for the training and…

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Healthy Recipe: Cida’s Protein Power Balls

Ingredients: 1 cup almond or peanut butter (organic) 3 cups raw oats 2 tbsp. protein powder (whey or veggie based) 1 tbsp. honey (organic) 2 oz. cacao nibs 1/4 cup coconut shreds 2 oz. hemp seeds 1 oz. chia seeds Mix all ingredients and make into…

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Healthy Recipe: Cida’s Salmon Burger/Pattie

Ingredients: 1 pound of salmon (fresh, wild caught) green onions 3 cloves of garlic 1 oz. hemp seeds 1/4 cup almond flour salt and pepper 1/2 chopped onion 1/4 cup quinoa Mix all ingredients and make into small-size patties; sautee with coconut oil. Bon Apetit!

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Dance Mix Class

Alicia now has her own class . . . . Dance Mix. It is an aerobic dance mix workout combining Latin, Brazilian, and Hip-Hop musical styles.  Dance while you move to the beat, burn calories, and have fun! Class meets every Sunday afternoon 3:00 pm…

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Cardio Kickboxing Class

  Jab, upper cut, hook and kick!  Are you up for a challenge? Cardio kickboxing is a combination of aerobics, boxing, and martial arts.  It is an intense, total-body workout that improves strength, aerobic fitness, flexibility, coordination, and balance.  The workout is fun with loud, rocking…

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Zumba Videos from Cida Fitness – July 2016

Below are a couple cool Zumba videos from Cida Fitness – JULY 2016:   Zumba Video   Zumba Video #2        

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