Phone: (1) 832 729 7990 - Email: cida@cidafitness.com

Hot Zumba with Sexy Julie and Cida at Sugar Land Town Square

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Easy Garlic Broccolini

Easy Garlic Broccolini Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients 2 bunches broccolini 6 cloves peeled garlic, sliced thin 1 1/2 tbsp extra virgin olive oil pinch red pepper flakes (optional) Instructions Trim about 1 1/2 inches off broccolini stems and…

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Grilled Halibut with Lemon, Capers and Basil Recipe

Grilled Halibut with Lemon, Capers and Basil Recipe Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients 1 lb fresh halibut 1 lemon, lemon zest and juiced 1 tsp red pepper flakes 4 garlic cloves, crushed and chopped 1 tbsp capers ¼ cup…

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Brain-healthy Avocado-Egg Recipe

Brain-healthy Avocado-Egg Recipe It couldn’t be easier … this is great for an in-between snack, high quality protein which keeps cravings at bay. Avocados are great for lowering cholesterol and preventing heart disease. They help absorb other vitamins and minerals better, can help with arthritis…

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Beautiful Skin Through Nutrition Workshop on July 11th @ 7:00 pm

Beautiful Skin Through Nutrition Workshop A workshop covering natural approaches to attain beautiful and healthy skins through nutrition and lifestyle habits. A healthy snack will be provided. Free! Instructor:  Lou Moore, M.S. Date:  Tuesday, July 11, 2017 Time:  7:00 pm – 8:15 pm Site:  Cida Fitness

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Pomegranate And Berry Blast Green Smoothie

Calories 533 cal Fat 7 g Carbs 100 g Protein 13 g Click Here For Full Nutrition, Exchanges, and My Plate Info Pomegranate And Berry Blast Green Smoothie Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients 2 large organic Kale leaves 6-7…

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Lemon Curd Chia Pudding

Calories 67 cal Fat 2 g Carbs 8 g Protein 3 g Click Here For Full Nutrition, Exchanges, and My Plate Info Lemon Curd Chia Pudding Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients 1 C vanilla almond milk 3 T chia…

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Roasted Cauliflower Soup

Fat 14 g Click Here For Full Nutrition, Exchanges, and My Plate Info Roasted Cauliflower Soup Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients 1 large head cauliflower 4 tablespoons olive oil 1 teaspoon celtic sea salt 1 large onion, diced 4…

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Homemade Almond Milk

Click Here For Full Nutrition, Exchanges, and My Plate Info Homemade Almond Milk Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients 1 c. raw almonds, soaked overnight 4 c. water ¼ tsp. Salt ¼ tsp. vanilla Instructions On high speed, blend for…

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Spice Roasted Almonds

Fat 7 g Click Here For Full Nutrition, Exchanges, and My Plate Info Spice Roasted Almonds Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients Ingredients 2 cups whole, raw almonds 2 tablespoons olive oil 1 teaspoon salt 1/2 teaspoon garlic powder 1/2…

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Juicy Oven Roasted Chicken Breast with All Spice

Calories 317 cal Fat 21 g Carbs 1 g Protein 31 g Click Here For Full Nutrition, Exchanges, and My Plate Info Juicy Oven Roasted Chicken Breast with All Spice Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients 3-4 Foster Farm Chicken…

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Avocado and Herb Omelet

Fat 3 g Protein 3 g Click Here For Full Nutrition, Exchanges, and My Plate Info Avocado and Herb Omelet Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients 3 Eggs 1 Tablespoon Water or Unsweetened Soy Milk 1 Pinch Sea Salt 1…

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Pan Roasted Salmon

Calories 281 cal Fat 12 g Carbs 2 g Protein 40 g Click Here For Full Nutrition, Exchanges, and My Plate Info Mediterranean Pan Roasted Salmon Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients ½ tsp. dried basil ½ tsp oregano ½…

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CPR/AED Workshop: October 22nd

We will be having a CPR/AED Training Workshop at Cida Fitness on Saturday, October 22nd, 11:45 am – 2:00 pm. Come and learn a valuable skill that can save another person’s life.  The fee is $10 for the training or $25 for the training and…

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Healthy Recipe: Cida’s Protein Power Balls

Ingredients: 1 cup almond or peanut butter (organic) 3 cups raw oats 2 tbsp. protein powder (whey or veggie based) 1 tbsp. honey (organic) 2 oz. cacao nibs 1/4 cup coconut shreds 2 oz. hemp seeds 1 oz. chia seeds Mix all ingredients and make into…

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