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Looking for another way to working out besides on land? Consider aquatic personal training.
Aquatic personal training offers a great alternative for individuals looking for a high-intensity, low-impact challenge to enhance your health and fitness level. By combining low-impact aerobics and strength-training with the buoyancy of water and specialized equipment, you obtain cardiovascular and muscle-toning benefits without straining joints and muscles.
Benefits of aquatic personal training include:
Offers a low or non-impact environment, cushioning your joints.
More effective and efficient format to challenge core strength, balance, flexibility and range of motion.
Intense and focused workouts designed to improve and pinpoint your specific goals.
Excellent cross-training option for athletes.
Safe workout for individuals recovering from an injury.
Motivation to help you stick to your training regimen.
One-on-one private setting at your own home pool.
Lets Get Started. Louis and Cida Moore can help you take charge of your health and fitness by leading a private water fitness session at your home pool that is challenging and fun. Don’t put your health on hold, water can be the answer to leading a healthier life.
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