Phone: (1) 832 729 7990 - Email: cida@cidafitness.com

Aquatic Fitness

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Looking for another way to working out besides on land? Consider aquatic personal training.

Aquatic personal training offers a great alternative for individuals looking for a high-intensity, low-impact challenge to enhance your health and fitness level. By combining low-impact aerobics and strength-training with the buoyancy of water and specialized equipment, you obtain cardiovascular and muscle-toning benefits without straining joints and muscles.

Benefits of aquatic personal training include:

  • Offers a low or non-impact environment, cushioning your joints.
  • More effective and efficient format to challenge core strength, balance, flexibility and range of motion.
  • Intense and focused workouts designed to improve and pinpoint your specific goals.
  • Excellent cross-training option for athletes.
  • Safe workout for individuals recovering from an injury.
  • Motivation to help you stick to your training regimen.
  • One-on-one private setting at your own home pool.

Lets Get Started.  Louis and Cida Moore can help you take charge of your health and fitness by leading a private water fitness session at your home pool that is challenging and fun. Don’t put your health on hold, water can be the answer to leading a healthier life.

Send us an email at cida@cidafitness.com for more information.

 

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