Phone: (1) 832 729 7990 - Email:

About Lou

Louis Moore Specializes In Lifestyle Fitness Coaching And Personal Training For Men To Rebuild Their Body, Increase Energy Levels, And Transform Their Life


With more than 25 years experience in fitness, recreation and sports as an administrator, personal trainer, coach, and athlete, Louis Moore is recognized as a leading authority on fitness and parks and recreation management.   Louis designs and coaches fitness, sports, and aquatics programs for youth, adults, seniors and persons with disabilities.  Louis and his wife, Cida, own and operate a fitness studio called Cida Fitness in Sugar Land, TX specializing in personal training, group fitness classes, and nutrition coaching.

He works as senior superintendent with the City of Houston Parks and Recreation Department managing various fitness/sports/aquatics programs and park facilities.  He also coaches and trains individuals privately, coaches youth club soccer and basketball, and leads group fitness classes at Cida Fitness.

Louis holds a M.S. in Physical Education and a B.S. in Recreation and Park Management from Old Dominion UniversityHe has the following specialty certifications:


Louis’ personal training philosophy is to inspire others to dream more, learn more, do more and become more in life. Louis and Cida Moore have memberships in good standing with the following professional associations:  National Recreation and Park Association (NRPA) and  IDEA Health & Fitness Association.

Moore’s favorite leisure activities include fitness, sports, reading, aquatic fitnessprogressive rock music, photography, eating, body boarding, biohacking, visiting parks, mountain biking, traveling, and speaking Spanish.  He lives in Sugar Land, TX with his wife, Cida, and three beautiful children, Alicia, Marcos and Gabriel.



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